Pomodoro and custom intervals can build gentle pressure to start, pause, and resume. We’ll test Forest, Be Focused, and Focus To-Do against real deliverables, noting how the ritual affects anxiety, pacing, and fatigue. The important question is whether the tool anchors your attention or becomes another bright object competing for it.
Freedom, Cold Turkey, or LeechBlock can lock distractions behind deliberate choices. We’ll trial category blocks, work sessions, and scheduled exceptions. The focus is humane boundaries: protect creative windows, allow essential research, and prevent spirals into notifications. Expect practical defaults and recovery strategies for when genuine needs masquerade as irresistible detours.
Music and sound tools like brain.fm, Endel, and Focus@Will can signal your brain it’s time for flow. We’ll evaluate energy curves, distraction masking, and fatigue. The aim is pairing the right soundtrack to the right task—writing, coding, or planning—so your environment encourages depth instead of accidental multitasking or shallow dopamine loops.